Brain Break Choice Board — Printable Calm-Down Menu for Kids

When a child needs to reset, choices help them feel in control. This Brain Break choice board walks kids through a simple 3-step reset, with calming activities they can pick from themselves.

What's included:

• 1 printable choice board (PDF, 8.5×11")
• A set-a-timer routine plus 6 reset activities — play with clay, read a book, mindfully color, stretch, rest your head, and walk around

Great for classrooms, calm corners, and home — supporting self-regulation and independence.

Instant digital download — your file is ready right after purchase. Nothing is shipped. Print at home or at a local print shop on standard 8.5×11" paper, as many times as you like.

🌙 Created by a parent of two autistic kids — made for real families, by one of them.

For personal and single-classroom use only. Please don't resell or share the files.