I Need a Break Poster — 24 Calming Strategies for Kids

A go-to menu for overwhelming moments. When big feelings hit, kids can ask for a break and choose a calming strategy that actually works for them — building self-awareness and coping skills over time.

What's included:

• 1 printable poster (PDF, 8.5×11")
• 24 coping strategies — deep breathing, 5-4-3-2-1 grounding, movement, warm bath, squeeze something, noise-cancelling headphones, hug a toy, and many more

Perfect for calm-down corners, SEN/SPED support, therapy rooms, and home.

Instant digital download — your file is ready right after purchase. Nothing is shipped. Print at home or at a local print shop on standard 8.5×11" paper, as many times as you like.

🌙 Created by a parent of two autistic kids — made for real families, by one of them.

For personal and single-classroom use only. Please don't resell or share the files.